On the 5th Day of Fitness my Swolemate gave to me:
9 Stages of Hell #3: Using only a weighted plate
Add A Killer Core Exercise To Your Workout
Bored of regular pushups? Try some Pharaoh Pushups
Want An Exercise That Will Increase Your Squat
Need some workout ideas? Check out the 9 stages of hell circuit #2
Need some workout ideas? Check out the 9 stages of hell circuit.
Are you avoiding doing legs today? Just one exercise to blow them up.
Workout Of The Day #2: Fat Burn & Muscle Gain