9 Stages of Hell: Hot Plate Special

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9 stages of hell plates workout

Get Your Own 9 STAGES OF HELL: HOT PLATE SPECIAL Poster »

9 STAGES OF HELL - HOT PLATE SPECIAL

3 SETS X 45s/EXERCISE

A1 OVERHEAD PLATE SQUATS
A2 OVERHEAD PLATE LUNGES
A3 PLATE FLOOR CHEST PRESS
A4 PLATE FRONT RAISES
A5 PLATE SHOULDER PRESSES
A6 PLATE BICEP CURLS
A7 PLATE TRICEP EXTENSIONS
A8 PLATE RIBBONS
A9 PLATE COFFIN SIT UPS

* COMPLETE 9 EXERCISES AS BIG CIRCUIT - CHANGE PLATES ACCORDINGLY
* 15 SECOND REST BETWEEN EXERCISES - REST 60-90 SECONDS AFTER A9

 

This workout was based on an old workout I did teaching a strength class.

When you have a full class and limited by equipment it forces you to be creative.

All you need is a weight plate, maybe 2.

It's when I started planning out classes with quick raw illustrations.

I could focus on helping the attendees with their form rather than just reminding them of the exercise.

It's one of the drawbacks of adding a bunch of exercises to a circuit.

Most of the time I would cluster exercises with 2,3, or 4 exercises.

But on special occasions the 9 Stages of Hell would pop up.

If you're interested in owning a high quality poster version of this workout or other posters, now you can, in the Deezify Shop

Get Your Own 9 STAGES OF HELL: HOT PLATE SPECIAL Poster »

Posters are available in 8x10, 12x18 and as large as 18x24 posters, if possible.

I'll try and mock these up when I can.

Good for hanging in your office, home & commercial gyms.

Right now I'm offering them as posters, safely shipped in tubes.

Frame them or hang them as you like.

If you try this workout or make tweaks feel free to contact me on social media or email.

 

9 stages of hell plates workout

 


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