Ab Exercises 1

The following is a collection of Ab Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


ab exercise: plank rows mummy

ANCIENT PLANK OF DOOM

Cable Plank Rows w/Handle L/R
4 sets x 8 reps (3-0-2-0) rest 30 sec
(3 sec lower - 0 - 2 sec lift/row - 0)
can substitute with resistance bands


ab exercise: medicine ball woodchopper filthy sickles brosputin

FILTHY SICKLES

Medicine Ball Woodchoppers L/R
4 sets x 60 seconds (30 seconds/side)
similar to russian twists but diagonal motion
left shoulder to right hip - right shoulder to left hip


ab exercise: russian twists brosputin

OH THOSE RUSSIANS

Medicine Ball Russian Twists
4 sets x 45 seconds - rest 45 seconds
rainbow like motion from hip to hip - tap ground
can substitute ball with kettlebell, plate or dumbbell


ab exercise: coffin situps undertakebro

DEADMAN SIT UPS

Coffin Sit Ups With Plate
4 sets x 8 reps (4-0-1-0) rest 45 seconds
(4 sec lower - 0 - 1 sec lift/sit up - 0 )
keep plate (or weight) up high glued to the ceiling


ab exercise: plate ribbons

PLATE SMASHERS

Plate Ribbons
4 sets x 10 reps (2-0-1-0) rest 45 seconds
(2 sec lower - 0 - 1 sec lift - 0)
alternate left to right, right to left ribbon motion


 

 
 

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