April Exercises

This page is a compilation of Deezify's April 2018 Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


shoulder exercise: cable front raise punishbro

OOH RAH (SHOULDERS 4:19)

CABLE FRONT RAISES L/R
4 SETS X 10 REPS (2011) REST 45 SEC
(2 SEC LOWER - 0 - 1 SEC RAISE - 1 SEC PAUSE AT TOP)
FRONT RAISE TO SHOULDER HEIGHT ONLY

Ooh Rah! Watch out for those pineapple grenades.


back exercise: dumbbell rows union jacked

HORRIFIC SLAY (BICEPS 4:13)

DUMBBELL HAMMER CURLS
RUN THE RACK UP & DOWN
6 REPS/SET rest 20 sec
INCREASE 5LBS/SET TO PEAK
THEN DECREASE 5LBS/SET DOWN

Train your back often. It repairs fast. A big back will strike in predators.


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