August Exercises

This page is a compilation of Deezify's August 2018 Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


leg exercise: romanian deadlifts - sabrettoth

POSTERIOR CARNAGE

BB ROMANIAN DEADLIFTS
4 SETS X 5 REPS (30X1) REST 90S
(3S LOWER - 0 - EXPLOSIVE LIFT - 1S PAUSE AT TOP)
LOWER BAR JUST BELOW KNEES & LIFT

Nasty as you wanna be with some RDLs.

They target your your Glutes, Hamstrings and Lower Back. Fire.

This is one of my typical routines, actually the start of my past Thursday night workout.

I felt it the next morning. I will inject some RDLs later in the week, usually without a belt.

Brutality.


back exercise: cable lat flyes minbro

NO BULL LAT SPREAD

CABLE LAT FLYES
4 SETS X 10 REPS (3011) REST 45s
(3s LOWER - 0 - 1s FLYE - 1s CONTRACTION)
FLYE MOVEMENT TOWARDS GLUTES

Wide Screen Bay Bay.

I consider this a finishing exercise. The butcher has to finesse the meat at the end.

It's not about the amount of weight but rather the constant contraction. Think of the bodybuilder back spread pose. The wide screen.

Don't forget to put the heavy work with deadlifts & rows prior. If you don't, Grandpa Gladys is gonna ask Where's the Beef?

Remember, Back Day...every... day.

Woop Woop!


leg exercise: dumbbell goblet squats swolindas

DRINK UP

DB GOBLET SQUATS
5 SETS X 20 REPS
REST 60s
CAN BE SUBSTITUTED WITH KETTLEBELLS

Drink Up, Tonight We Squat in Hell.

Goblet squats will help you transition to better barbell squats.

They will help you squat to depth and eliminate the ego that sometimes comes from squatting with the bar.

There is a tendency for bros to try and slap on as much plates on the bar and sacrifice form.

Start with the basic foundation and build from that.

Q1. How much weight should I use?

A1. 20 reps. If it's too easy bump it up.

Q2. Can I use kettlebells?

A2. Sure. Single or double kettlebells.

Squat forever.


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