Back Exercises 1

The following is a collection of Back Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


back exercise: lat pulldowns - samurai

FEAR THE UNREPPED LIFE

Cable Lat Pulldowns - Wide Grip
10 reps, 10 sec rest, 20 reps, 20 sec rest,
30 reps, 30 sec rest, 40 reps
use approx 40-50% 1RM - do not change weight


back exercise: pull up justice bros

SAVAGE PULL UP CHALLENGE

Pull Ups: 100 reps total
complete 100 pull ups in shortest amount of time
perform as many reps per set and rest as you like
1st to finish is alpha savage; 2nd is a beta b!tch


back exercise: seated lat rows broinidas

NO ROOM FOR SOFTNESS

Seated Cable Lat Rows W/V-Handle
10 reps, 10 sec rest, 20 reps, 20 sec rest, 30 reps, 30 sec rest, 40 reps
use approx 40-50% 1rm - do not change weight


back exercise: lat pulldown with rope - dudedevil

LATS WITHOUT FEAR

Cable Incline Lat Pulldowns w/Rope
4 sets x 10 reps + drop set - rest 45 seconds
(3 second lower - 0 - 1 second lift/pull - 0)
drop set= 20% drop/set - no rest


back exercise: landmine row vein

SAVAGE BACK BREAKERS

Landmine Lat Rows With Rope
5 sets x 10 reps (3-0-1-0) rest 45 seconds
(3-0-1-0) = (3 sec negative - 0 - 1 sec positive/pull - 0)
use rope for more lat activation & pull it apart
back parallel to ground & tap plates to ground


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