Chest Exercises 2

The following is a collection of Chest Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


chest exercise: bench extended sets -  tiger

GRRREAT EXPECTATIONS

A. Barbell Bench Press
4 sets x 8 reps (75% 1rm) rest 60 sec

B. Barbell Bench Press - Extended Sets
2 sets x 8, 4, 2 reps (75% 1rm)
8 reps, 15 sec rest, 4 reps, 15 sec rest, 2 reps, 60 sec rest


chest exercise: barbell bench - lionbro

THUNDER CHEST HOOO!

Barbell Bench Press
4 sets x 10 reps - rest 60 seconds
warm up and build up appropriately
4 working sets of same weight - approx 75% 1RM


chest exercise: cable chest flyes on ball - ironbro

IRON PECS MARK 1

Cable Chest Flyes On Stability Ball
4  sets x 8 reps (2-0-1-1)  rest 45 seconds
(2 sec lower - 0 - 1 sec lift/flye - 1 sec squeeze at top)
sit on ball - grab handles then roll out and flye


chest exercise:chest flyes stingbro

SCORPION CHEST CUTS 2

Cable Chest Flyes - Vertical
4  sets x 8 reps (2-2-1-0)  rest 45 seconds
(2 sec lower - 2 sec bottom squeeze - 1 sec lift/flye - 0)
can giant set with other chest flye movements


chest exercise: bench press band suspened weights - mrb

I PITY DA TITTIES

BB Bench Press  w/ Band Suspended Weights
5 sets x 8 reps (2-2-1-0)  rest 60 seconds
(2 sec lower - 2 sec bottom pause - 1 sec lift/press - 0)
suspend 25lb kettlebell (or plate) with bands


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