Chest Exercises 3

The following is a collection of Chest Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


chest exercise: bench press - master beef

FULL METAL CHEST

BARBELL BENCH PRESS
5 SETS X 4 REPS REST 60 SEC
USE APPROXIMATELY 80% - 85% OF 1 REP MAX
WARM UP & BUILD UP APPROPRIATELY


chest exercise: dumbbell chest flyes chooch

A MEAN CHEST SWOLEZ

A. DUMBBELL CHEST FLYES - RUN RACK UP
6+ SETS X 8 REPS (2-0-1-0) REST 45 SEC
(2 SEC LOWER - 0 - 1 LIFT/PRESS - 0)
KEEP INCREASING DUMBBELLS 5-10LBS/SET TO MAX

B. DUMBBELL CHEST FLYES - RUN RACK DOWN
6+ SETS X 8 REPS OR FAILURE (2-0-1-0) NO REST
KEEP DECREASING DUMBBELLS 5-10LBS/SET


chest exercise: barbell bench press gainzdeer

REINDEER CHEST GAINZ

BARBELL BENCH PRESS
5 SETS X 5 REPS REST 90 SEC
USE APPROXIMATELY 85% OF 1 REP MAX
BUILD UP WITH WARM UP SETS OF 5 REPS EACH
USE A SPOTTER IF NEEDED


20171120 bench tiger

GRRREAT EXPECTATIONS

A. BARBELL BENCH PRESS
4 SETS X 8 REPS (75%1RM) REST 60 SEC

B. BARBELL BENCH PRESS - EXTENDED SETS
4 SETS X 8, 4, 2 REPS (75%1RM)
8 REPS, 15 SEC REST, 4 REPS, 15 SEC REST, 2 REPS, 60 SEC REST


20171030 chest flyes vlad

ENGORGED MEAT PUPPETS

CABLE CHEST FLYES - LOWER CHEST
4 SETS X 8 REPS (2-0-1-2) REST 45 SEC
(2 SEC LOWER - 0 - 1 SEC LIFT/FLYE - 2 SEC ISO-SQUEEZE)
ISO-SQUEEZE = SQUEEZE AT PEAK CONTRACTION OF MOVEMENT
CHEST FLYE TOWARDS LOWER PECS/UPPER ABS FOR LOW PECS


Newsletter

 
 

We respect your email privacy
I would like to receive newsletters, updates, & offers from deezify.com

Most Popular

 

Chest Exercises 2

5 Chest Exercises
Read More

July 2017 Exercises

11 Exercises For July
Read More

June 2017 Exercises

13 Exercises For June
Read More