January Exercises

This page is a compilation of Deezify's January 2019 Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


chest exercise: dumbbell floor chest press press orc

PRESSIN’ THE HEAVENS

DB FLOOR CHEST PRESS
4 SETS X 8 REPS (2010) REST 60s
(2s LOWER - 0 - 1s PRESS - 0)
LAY ON FLOOR WITH BENT KNEES OR FLAT
SHOULDER FRIENDLY/ TRICEPS DOMINANT


Mondays can be challenging to get a Bench on Chest Day. Here's a backup plan.

Dumbbell floor presses. I'll keep this short & sweet. Add mass to pecs, size to your triceps and keep your shoulders safe.

It's a limited range of motion since your elbows cant pass through the floor. It's safe on the shoulders because they aren't dangling off the bench.

You can also do barbell floor presses but you'll need a power rack for that. The dumbbell floor press is a great weapon in your arsenal.

Of course, you can play with reps and times.

Press the Heavens.


tricep exercise: tricep rope pushdowns bulk

TRI THESE HOT PIPES

CABLE TRICEP PUSHDOWNS COMPOUND SET
OUTWARD (A1) & DOWNWARD (A2)
4 SETS X 10,10 REPS (3010) REST 45s
(3s LOWER - 0 - 1s PUSHDOWN - 0)


This is my Bodybuilding Scuplt style version of the pushdown.

I usually end of the workout as a finisher or exercise block on arm day. Time under tension pump.

Of course, you can play with reps and times.


Newsletter

We respect your email privacy. I want to receive DEEZIFY.com newsletters & offers.

Discover

Great Masters

Great Masters

Leave review
Quotes From Wise Masters
Read More
Most Savage Man In The World

Most Savage Man In The World

Leave review
We All Need A Role Model
Read More
September Exercises

September Exercises

Leave review
Exercises For September
Read More
February Exercises

February Exercises

Leave review
4 Exercises For February
Read More

SHOP Best Sellers