June Exercises

This page is a compilation of Deezify's June 2018 Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


leg exercise: barbell hack squat

QUAD CITY B!TCH

BARBELL HACK SQUAT
4 SETS X 8 REPS - REST 60s
BARBELL & HANDS BEHIND THIGHS

A squat or deadlift it really doesn't matter. Just lift it.


shoulder exercise: dumbbell side lateral raise rock

IRON JUNGLE BOULDERS

DB SIDE LATERAL RAISES
PYRAMID UP: 2 SETS X 10-5 REPS REST 45s
PERFORM 2 SETS, +5LBS/SET & REPEAT

Be the hardest working person in the room. Always.


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