May 2018 Exercises

This page is a compilation of Deezify's May 2018 Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


leg exercise: hex bar bacca

HEX MESS (LEGS 5:4)

TRAP BAR (HEX BAR) DEADLIFTS
5 REPS X 5 REPS REST 60-90 SEC
USE RAISED BAR HANDLES TO TARGET MORE QUADS
WARM UP & BUILD UP APPROPRIATELY

 

May the 4th be with you, you hairy beast.


 back exercise: landmine bent over rows vein

BACK MEAT (Back 5:2)

LANDMINE ROWS W/ROPE
5 REPS/SET UP TO MAX rest 45 sec
USE 25LB PLATES FOR MORE RANGE OF MOTION
KEEP BACK PARALLEL TO FLOOR
INCREASE A PLATE/SET & TAP EACH REP ON GROUND

 

If you make it hard it will make you hard.

If you cheat, your crutch will be exposed.


shoulder exercise: shoulder y press brahnos

MAD DELTS (SHOULDERS 5:1)

DUMBBELL Y-PRESS
4 SETS X 8 REPS (2011) REST 45 SEC
(2 SEC LOWER - 0 - 1 SEC RAISE - 1 SEC PAUSE AT TOP)
LIGHTER WEIGHT RECOMMENDED

 

Attacking the shoulders at different angles. Bing, bang, pow!

Into the 5th dimension and beyond.


 

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