Shoulder Exercises 2

The following is a collection of Shoulder Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


shoulder exercise: barbell shoulder press stone cold

SHOULDERS S.O.B.

Barbell Shoulder Press
5 sets x 8 reps + drop set (3-0-1-0) rest 45 seconds
(3-0-1-0) = (3 sec lower - 0 - 1 sec lift/press - 0)
drop set = drop 20%/set - 8 reps or failure - no rest


shoulder exercise: lateral raises rock

DELT CLANGIN’ & BANGIN’

Dumbbell Side Lateral Raises
Pyramid Up & Down: 6 sets x 5, 5, 5 reps
1st, 3rd, 5th pyramid up: light, medium, heavy dumbbells
2nd, 4th, 6th pyramid down: heavy, medium, light dumbbells
5lb increases eg: 25, 30, 35lbs


shoulder exercise: dumbbell front raise - bromerica

OMEGA FRONT DELTA

Dumbbell Front Raises - Neutral Grip
4 sets x 8 reps (2-0-1-1) rest 45 seconds
(2 sec lower - 0 - 1 sec lift - 1 sec pause at top)
strict form - no body english


shoulder exercise: one dumbbell shoulder press strangebro

HOCUS POCUS B!TCHES

1 Arm Dumbbell (DB) Shoulder Press L/R
Pyramid Up & Down 4 sets x 6, 6, 6 reps
1st, 3rd set pyramid up: light, medium, heavy db
2nd, 4th set pyramid down: heavy, medium, light db
left 6, 6, 6 reps; right 6, 6, 6 reps; rest 60 seconds


shoulder exercise: plate ribbons

PLATE SMASHERS

Plate Ribbons
4 sets x 10 reps (2-0-1-0) rest 45 seconds
(2 sec lower - 0 - 1 sec lift - 0)
alternate left to right, right to left ribbon motion


Newsletter

 
 

We respect your email privacy
I would like to receive newsletters, updates, & offers from deezify.com

Get 15% off the GORILLA Collection. Use GORILLA15 at checkout. Expires: Sat. Sept 15, 2018 6pm EST

Most Popular

 

Chest Exercises 2

5 Chest Exercises
Read More

July 2017 Exercises

11 Exercises For July
Read More

June 2017 Exercises

13 Exercises For June
Read More