Shoulder Exercises 3

The following is a collection of Shoulder Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


shoulder exercise: shoulder press - bronan

CRUSH YOUR SHOULDERS

Barbell Shoulder Press
3 sets x 6 reps - rest 60 sec
build up appropriately


shoulder exercise: cable front raise punishbro

DELTA PUNISHMENT OOH RAH

Cable Front Shoulder Raises L/R
4 sets x 8 reps (2-0-1-1) rest 45 seconds
(2-0-1-1) = (2 sec lower - 0 - 1 sec lift/raise - 1 sec peak hold)
hold for 1 sec at peak contraction


shoulder exercise: y-press brahnos

INFINITY SHOULDERS

Dumbbell Shoulder Y-Press
4 sets x 8 reps (2-0-1-0) rest 45 seconds
(2-0-1-0) = (2 sec lower - 0 - 1 sec lift/press - 0)
add to shoulder giant sets for maximum pump


shoulder exercise: shoulder press - bronan

CRUSH YOUR SHOULDERS

Barbell Shoulder Presses
A.  5, 5, 5, 5, 3, 3, 3 reps - rest 60-90 seconds
use 30, 40, 50, 60, 70, 80, 90% of 1RM respectively
B.  3 sets x 6 reps - rest 60 seconds
use 70% of 1RM for all sets


shoulder exercise: alternating shoulder press - atlas

PRESS THE HEAVENS

DB Alternating Shoulder Presses
5 sets x 6 reps (2-0-1-0) rest 60 seconds
(2-0-1-0) = (2 sec lower - 0 - 1 sec lift/press - 0)
6 reps = 6 alternating reps with each arm


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