Exercise: Russian Twists

Strengthen Your Core With This Exercise

Russian Twists my comrades to work your savage core. Probably won't forget what a Russian Twist is now. Remember, you can't spot reduce stomach fat. Russian Twists are a great recovery exercise to slip in between exercises. Instead of resting, work your core. This is especially good for burning overall body fat.

Russian Twists, ab exercise to tighten your abs

Exercise: Russian Twists

You can either grab a medicine ball, dumbbell, kettle bell, small child or animal whatever you like. Proceed to carry that weight from one side of the body to the other in a rainbow like motion. Throw those feet in the air for more difficulty.

Beginner Ab Workout Level 1

Russian Twists - Fast Reps: 4 sets x 30+ reps (or 45s) (1 second/rep) w/ no weight

Beginner Ab Workout Level 2

Russian Twists - Slow Reps: 4 sets x 8 reps (or 45s) (4 second/rep) w/ no weight

Advanced Ab Workout Level 3

Russian Twists - Fast Reps: 4 sets x 30+ reps (or 45s) (1 second/rep) w/ no weight

Beginner Ab Workout Level 4

Russian Twists - Slow Reps: 4 sets x 8 reps (or 45s) (4 second/rep) w/ weight

Dasvidaniya .

Category: TRAINING