Chest Day Workout Motivation

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chest workout: bench, chest flyes, floor presses

SAVAGE CHEST WORKOUT

A. Barbell Bench Press: 3 sets x 3 reps (85% 1rm)
B. Barbell Bench 1½ Press: 2 sets x 10 reps (60% 1rm)
C. Dumbbell Chest Flyes - Run Rack Up: 6± sets x 8 reps (+5lbs/set)
D. Dumbbell Floor Chest Press: 4 sets x 8 reps ( 3 sec lower)


chest workout: bench, floor press, chest flyes

CHEST WORKOUT

A. Barbell Bench Press: 4 sets x 8 reps
B. Dumbbell Floor Presses: 4 sets x 8 reps (3-0-1-0)
C. Cable Chest Flyes (low pecs): 4 sets x 10 reps (3-0-1-0)
D. Cable Chest Flyes on Ball: 4 sets x 10 reps (3-0-1-0)


chestday20161031

CHEST WORKOUT

A. Bench Press With Bands: 3 sets x 5 reps
B. Hammer Strength Chest Press L/R: 4 sets x 8 reps
C. Cable Chest Flyes (Vertical): 4 sets x 10 reps
D. Cable Chest Flyes (Low): 4 sets x 10 reps


chest workouts: bench press, bench with bands, cable chest flyes, chest flyes on ball

chest exercises: bench with bands, chest press, chest flyes, chest workout

chest exercises: bench, chest press, chest flyes, dips

 

 


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Category: TRAINING

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