Back Day Workout Motivation

Get Your Back Day Exercise Ideas

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back workout: deadlifts, rows, kayak rows, w-pulldowns

Back Workout #170307

A. Barbell Deadlifts: 3 sets x 5 reps (80%) + AMRAP
B. Seated Lat Rows w/ V-Handle: 6+ sets x 5 reps - run stack up
C. Cable Kayak Rws w/ Rope L/R: 4 sets x 8 reps (2-0-1-0) (2 sec negative)
D. Cable Lat W-Pulldowns: 4 sets x 8 reps (3-0-1-0) (3 sec negative)


back exercises: justice league pull ups, joker sumo deadlifts, bane snatch grip high pulls, bane landmine bent over rows

Back Workout #161018

A. Pull Ups: 100 total
B. Deadlifts: 4 sets x 10 reps
C. Snatch Grip High Pulls: 3 sets x 5 reps
D. Landmine Bent Over Rows: 4 sets x 8 reps (2 second negatives)


back exercises: khal drogo rack pulls, bane high pulls, joker lat pulldowns, daredevil pulldowns

back exercises: goku deadlift, lat rows, w-pulldowns, joker lat pulldowns


Category: TRAINING