Shoulder Day Workout Motivation

Add These Shoulder Exercises To Your Workout

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Shoulder Exercises: shoulder press, lateral raises, reverse flyes, front raises

SAVAGE SHOULDER WORKOUT

A. Dumbbell Shoulder Press: 4 sets x 8 reps
B. Dumbbell Lateral Side Raise: 4 sets x 8 reps
C. Dumbbell Bent Over Reverse Flyes: 4 sets x 8 reps
D. Dumbbell Front Raise: 4 sets x 8 reps


Shoulder Exercises: shoulder press, cable lat raise, front raise, reverse flyes

SAVAGE SHOULDER WORKOUT

A. Barbell Shoulder Press: 5 sets x 8 reps
B. Cable Lateral Raises L/R: 4 sets x 8 reps
C. Cable Front Raises L/R: 4 sets x 8 reps (2-0-1-1) 2 sec negatives - 1 sec pause at top
D. Dumbbell Bent Over Reverse Flyes: 4 sets x 10 reps


Shoulder Exercises: conan shoulder press, wonder woman press, snatch, front raise

SAVAGE SHOULDER WORKOUT

A. Floor Seated Barbell Shoulder Press
B. Dumbbell Thrusters
C. Dumbbell Snatches
D. Dumbbell Front Raises


Shoulder Exercises: the Rock, hercules, poseidon, punisher, lateral and front raises

A. DB Lateral Side Raises
B. DB Alternating Punches
C. Cable Front Shoulder Raise
D. DB Front Raise On Incline Bench


Shoulder Exercises: conan, wonder woman, thanos

Shoulder Exercises: power rangers, atlas, the rock, hhh


Stay Savage, my friends.

Category: TRAINING