Arm Day Workout Motivation

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bicep workout: lap curls, hammer curls, bicep curls, cable curls

BAD ASS BICEP WORKOUT

A. Barbell Lap Curls: 4 sets x 8 reps
B. Dumbbell Hammer Curls: 4 sets x 8 reps (2-0-1-0) 2 sec negatives
C. Dumbbell Bicep Curls: Run The Rack Up x 6 reps + 5lbs/set
D. Cable (High) Double Bicep Curls: 4 sets x 8 reps + drop set down (1 pin/set)


arm exercises: viking tricep dumbbell, spock barbell curls, kratos chain curls, zangief preacher dumbbell curls

SAVAGE ARM WORKOUT

A. Dumbbell Overhead Tricep Extensions: 4 sets x 10 reps
B. Barbell Bicep Curls: Run Rack Up x 6 reps
C. Alternating Chain Curls: 5 sets x 8 reps
D. Preacher Dumbbell Hammer Curls: 4 sets x 8 reps (3-0-1-0) 3 sec negatives


tricep exercises: skull crushers, tricep press, tricep extensions, jason, hulk, voltron

SAVAGE TRICEP WORKOUT

A. Barbell Skull Crushers: 4 sets x 8 reps
B. Dumbbell Overhead Tri Extensions: 4 sets x 10 reps
C. Barbell Close Grip Bench Press: 4 sets x 8 reps (3-0-1-0) 3 sec negatives
D. Cable Tricep Extensions - Pull Aparts: 4 sets x 10 reps (2-0-1-0) 2 sec negatives


Stay Savage, my friends.

Category: TRAINING

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