The Book Of Savage: January 2017 Workouts

bicep exercise: bicep curl

THOSE BICEP PEAKS

Cable (Low) Bicep Curls W/Handle L/R
5 sets x 10 reps (2-0-1-0) rest 45 sec
- (2 sec lower - 0 - 1 sec lift/curl - 0)
- the curl should start behind you


chest exercise: machine pullovers

SAVAGE PULLOVERS

Machine Pullovers
4 sets x 8 reps (3-0-1-0) rest 45 sec
- (3 sec lower - 0 - 1 sec lift/pullover - 0)


super workout

SUPER SAVAGE [flashback]

B. Barbell (BB) Deadlifts (Sumo) 3 sets x 10 reps

E1. Dumbbell (DB) Alternating Bicep Curls - Run The Rack Up & Down
8± sets x 5 reps - supersetted with dips 5/set



Category: TRAINING