Tricep Exercises 1

The following is a collection of Tricep Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.


tricep warm-up: tri ext warmup bulk

TRI THESE HOT PIPES

Cable Tricep Extensions Compound Set
5 sets x 12,12 reps (outward & downward)
use approx 30% resistance - light weight
perform prior to bench to warm up triceps


tricep exercise: triceps extensions - bulk

SAVAGEST TRICEPS THERE IS

Cable Tricep Extensions
4 sets x 8 reps (2-0-1-0)

A1. Reverse Grip L/R - no rest - perform a2 immediately
A2. Overhand Grip L/R - rest 45 seconds
(2-0-1-0) = (2 sec lower - 0 - 1 sec lift/extension - 0)
complete A1 & A2 left hand then A1 & A2 right hand


tricep exercise: pharoah pushups

PIPES LIKE AN EGYPTIAN

Pharaoh Push Ups
4 sets x 10 reps (3-0-1-1) rest 45 sec
(3 sec lower - 0 - 1 sec lift - 1 sec pause at top )
tuck elbows in & place hands further forward


tricep exercises: tricep extensions street fighter

PATRIOT TRICEP MEAT

Overhead Tricep Extensions W/Rope L/R
4 sets x 8 reps + drop set (2-0-1-0) rest 45 sec
(2 sec lower - 0 - 1 sec lift/extension - 0)
drop set = reduce one plate or 20%/ set


tricep exercise: overhead cable tricep extensions - brohees

TRICEP KILLER

Tricep Overhead Extensions W/Rope
4 sets x 8 reps (2-0-1-0) rest 45 seconds
(2 second lower - 0 - 1 second lift - 0)
set up rope attachment at hip level


 

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