WOD: Beast Mode
Want To Look Like A Beast... Train Like A Beast
Beast-Mode was a term when I use to do sled pulls at my old gym. It was one of the high points amongst the shit storm. I had some nice training sessions using the sled.
My clients and class members had fun too. How many times do you get to pull a whole bunch of weight like a mother-lovin' beast? Not that often. Amazing work capacity (conditioning) exercise. Oh boy were the legs always on fire.
Unfortunately, my current gym doesn’t have one. Been eyeing a Spud Inc carpet sled because my harness is lonely.
A little workout (flash back) I use to do for sled pulls.
WOD: Beast Mode 2015-11-21
A1. Sled Pull w/ harness (Forwards): 40 ft
A2. Sled Pull w/ harness (Backwards): 40 ft
**note: add a 45lb plate each round. Rest 90s. Repeat pulls forward + backwards until sled does not move.
Stay Savage, my friends.