WOD: March Workout Highlights

29 Exercises For The Month of March

Bookmark this page for all our March Madness Workout of the Day workouts. Check in daily for your motivation and inspiration.


back exercise - croc rows

CROC TIL IT DROPS

Croc Rows
5 sets x 20 reps
- use body english, no lifting straps


chest exercise - batbro cable chest flyes

HOLY CHESTICLES

A1. Cable Chest Flyes - Vertical
A2. Cable Chest Flyes - Low
A3. Cable Chest Flyes - Bent Over
4 sets X 10³ reps
- complete A1, A2 & A3 then rest 60 seconds
- use the same weight for all exercises


leg exercise: santa leg press bands

SAVAGE TENSION

Leg Press With Band Resistance
4 sets x 10 reps
- rest 60 seconds
- build up plate by plate then perform 4 working sets



Prev Next »

Category: WOD