Arm Superset: Slaughtering Arms

Happy Friday The 13th

FlexFiday on Friday The 13th - Slaughtering these arms. The Savage Arm gods need blood. They need engorgement.

Savage Mind

This superset is inspired by the spookiness that is Friday the 13th.

This is one of my favorite Arm Supersets which works those antagonist (opposite) muscles.

What I like about these 2 exercises is you don't need any special machines. Let's face it sometimes it's hard to grab a cable machine, let alone 2 cables. The stars have to align perfectly for that scenario.

Grab 2 dumbbells and another dumbbell for your overhead extensions. Simple right?

Find a nice spot, maybe a little bit of mirror so you can admire yourself. Plant those feet and tighten your core. Bam!

I recommend a good warm up and build up to your 8 rep max.

Then grind away. No rest (or very little nancy).

Savage Body

arm superset: overhead tricep extensions & hammer curls - jason

Slaughtering Arms

A1. Dumbbell Overhead Tricep Extensions: 8 sets x 8 reps
A2. Dumbbell Bicep Hammer Curls Press: 8 sets x 8 reps
- 8th rep has to be challenging - no rest between sets
- warm up sets do not count

Savage Soul

People will hate the Savage because they do things righteously - it's the old Savage way. The asshole does not concern itself with matters of the pussy.

 Stay Savage, my friends.


Category: WOD