WOD: June Workout Highlights

22 Exercises For The Month of June

Bookmark this page for all our June Workout of the Day workouts. Check in daily for your motivation and inspiration. Thank you for the continued support.


shoulder exercise: cable front shoulder raise punisher

DELTA PUNISHMENT OOH RAH

Cable Front Shoulder Raise L/R
4 sets x 8 reps (2-0-1-2)
- 45 second rest
- (2-0-1-2) = (2 sec lower - 0 - 1 sec lift - 2 sec pause at top)


back exercise: dumbbell lat rows bulldog

UNION JACKED BACK BEEF

Dumbbell Bent Over Rows L/R
Pyramid Up + 3 sets x 5 reps
- only rest is the changing of dumbbells
- start at 50% - increase 5-10lbs per set until peak


leg exercise: barbell deadlifts goku

KAMEHAMEHA DEADLIFTS

Barbell Deadlifts
20, 15, 10, 5, 3, 3, 3 reps
- use 25 & 45lb plates building towards 3 working sets
- 3rd rep should be a tough sum bitch
- rest 60 seconds



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Category: WOD