WOD: June Workout Highlights

22 Exercises For The Month of June

Bookmark this page for all our June Workout of the Day workouts. Check in daily for your motivation and inspiration. Thank you for the continued support.


shoulder exercise: cable front shoulder raise punisher

DELTA PUNISHMENT OOH RAH

Cable Front Shoulder Raise L/R: 4 sets x 8 reps (2-0-1-2)
- 45 second rest
- (2-0-1-2)= 2 second lower - 0 second pause at bottom - 1 second lift - 2 second pause at top


back exercise: dumbbell lat rows bulldog

UNION JACKED BACK BEEF

Dumbbell Bent Over Rows L/R: Pyramid Up + 3 sets x 5 reps
- only rest is the changing of dumbbells
- start at 50% - increase 5-10lbs per set until peak


leg exercise: barbell deadlifts goku

KAMEHAMEHA DEADLIFTS

Barbell Deadlifts: 20, 15, 10, 5, 3, 3, 3 reps
- use 25 & 45lb plates building towards 3 working sets
- 3rd rep should be a tough sum bitch
- rest 60 seconds


back exercise: pull ups justice league

SAVAGE PULL UP CHALLENGE

Pull Ups: 100 total reps
- complete 100 pull ups in the shortest amount of time
- perform as many reps per set and rest as you like
- partner challenge: 1st to complete is savagest


ab exercise: kettlebell ab windmills

ABSOLUTELY GRUELING

Kettlebell Windmills L/R: 3 sets x 8 reps (2-1-2-1)
- 2 second(s) lower - 1 s pause at bottom -2 s lift - 1 s pause at top
- dumbbells can be substituted



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Category: WOD