deezify.com

WOD: July Workout Highlights

16 Exercises For The Month of July

Bookmark this page for all our July Workout of the Day workouts. Check in daily for your motivation and inspiration. Thank you for the continued support.


arm superset exercise: thor hammer curls and hulk tricep extensions

HAMMER & SMASH

A1. Cable Rope Hammer Curls - Double Pump At Top
4 x 10 reps + drop set (2-0-1-double pump)
- 2 second lower - 0 - 1 sec lift - double pump at top

A2. Cable Rope Tricep Extensions - Spread Aparts
4 x 10 reps + drop set (3-0-1-0)
- 3 second lower - 0 - 1 sec lift - 0
- drop sets should be approx. 20% drops of total


leg exercise: sled pull with minotaur

BEAST OF BURDEN

Sled Pulls sets to failure
- one sled pull length = one set
- add a plate (45lb)/ set - continue until failure
- rest 60s between sets



Prev Next »

Category: WOD