WOD: August Workout Highlights

20 Exercises For The Month of August

Bookmark this page for all our August Workout of the Day workouts. Check in daily for your motivation and inspiration. Thank you for the continued support.


leg exercise: barbell farmer's walk

MOST SAVAGE WALK

2 Barbell Farmer’s Walks: 4 sets x 80 ft walk (2  x 40 ft)
- lift, walk 40 ft, put down, turn around, lift & walk 40 ft back
- rest 60-90 seconds


chest exercise: chest dips chains powerman

CHAINED PEC BUSTERS

Chest Dips With Chains: 4 sets x 10 reps or failure
- rest 60 seconds
- build up adding chains (or weighted belt) for more resistance


ab exercise: russian twists

OH THOSE RUSSIANS TWISTS

Medicine Ball Russian Twists: 4 x 45 seconds
- slower tempo adds difficulty
- can be substituted with a plate, dumbbell or kettlebell


tricep exercise: dumbbell overhead tricep extensions with viking

VALHALLAN TRICEP MEAT

Dumbbell Overhead Tricep Extensions - Pyramid Up & Pyramid Down
6 sets x 6, 6, 6 reps (light, medium, heavy)
- 1st, 3rd, 5th set pyramid up: light, medium, heavy dumbbells
- 2nd, 4th, 6th set pyramid down: heavy, medium, light dumbbells
- 5lb increases (eg: 20, 25, 30 lbs)


back exercise: lat w pulldowns cobra

COBRA LAT FORGIN’

Cable Lat W-Pulldowns: run rack up & 4 sets x 6 reps (3-0-1-1) 45 seconds rest
- (3 second lower/ negative - 0 - 1 sec lift/ positive - 1 sec hold)
- run the rack up starting at 50% max with 6 reps/ set until 6 rep max



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Category: WOD