WOD: August Workout Highlights
CHAINED PEC BUSTERS
Chest Dips With Chains
4 sets x 10 reps or failure
- rest 60 seconds
- build up adding chains (or weighted belt) for more resistance
Point your chest to the ground. Loading the front of your body will focus on your Chest.
Try keeping the legs straight or bent in front of your chest.
Once your legs move behind your chest you start loading the triceps.
Your legs make up half your body it's more important than you think.