WOD: Work Dat Ass... Clown

Crazy Deadlifting Grinding

SAVAGE MIND

Have you heard the good news?

Just launched 5 designs, included the JokeBro so you can get T-shirts, tanks, mugs, notebooks & cases here.

http://www.teepublic.com/deezify

Don't worry, more on the way. But hurry you can get a up to 30% off for the next 64hrs, until Tuesday Aug16, 2016 12noon EST.

So this one is for the JokeBro. This set is based on my week 2 of deadlifts, 4 sets x 6 reps of 465lbs.

It's not once a week but hit it 3 times a week (every other day when I'm not squatting).

A powerlifting exercise but I guess you can say I train it more like a bodybuilder as I only rest 60 seconds between sets.

It has less to do if I hit those numbers but serves as a game plan. It's all relative.

So Saturday I hit them with just breakfast and 5 hours earlier than I usually train and crashing at 5am in the morning working late on designs.

I only hit 4 reps. It felt super heavy but I'm glad I did.

People will use excuses because of less than ideal situations.

Savage chest hair isn't earned with bitching and complaining.


SAVAGE BODY

leg exercise: deadlifts with joker

WORK DAT ASS... CLOWN

A. Barbell Deadlifts (Sumo): 4 sets x 6 reps
- warm up building up each set to your approx 8 rep max
- rest 60 seconds - sumo or conventional stance


SAVAGE SOUL

There's a thin line between crazy and genius. Sometimes the ink smears.

Stay Savage, my friends.

Category: WOD

Additional Info

Recommended: