WOD: September Workout Highlights

17 Exercises For The Month of September

Bookmark this page for all our September Workout of the Day workouts. Check in daily for your motivation and inspiration. Thank you for the continued support.


tricep exercise: barbell skull crushers hell

HORSESHOES FROM HELL

A. Barbell Skull Crushers
4 sets x 10 reps (2-0-1-0)
- rest 45 seconds
- (2 second lower - 0 - 1 second lift - 0)


bicep exercise: barbell lap curls - apocalypse

BICEPS OF THE APOCALYPSE

A. Barbell Lap Curls - Pyramid Up
4-6 sets x 15-3 reps
- keep increasing the resistance each set
- stop once you can only complete 3 reps

B. Barbell Lap Curls - Pyramid Down
4-6 sets x As Many Reps As Possible (AMRAP)
- at 3 rep max perform as many reps to failure
- reduce the resistance and perform AMRAP/ set



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Category: WOD