WOD: October Workout Highlights

23 Exercises For The Month of October

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tricep exercise: overhead cable tricep extensions - brohees

TRICEPS SMASH

Tricep Overhead Extensions W/ Rope
4 sets x 8 reps (2-0-1-0)
- rest 45 seconds
- (2 sec negative - 0 - 1 sec positive - 0)
- set up rope attachment at hip level


tricep exercise: tricep extensions overhand - bulk

TRICEPS SMASH

A1. Cable Tricep Extensions - Reverse Grip L/R
4 sets x 8 reps
- (2 sec negative - 0 - 1 sec positive - 0)
- do not rest - immediatedly perform A2.

A2. Cable Tricep Extensions - Overhand Grip L/R
4 sets x 8 reps
- (2 sec negative - 0 - 1 sec positive - 0)
- complete A1 & A2 left then A1 & A2 right
- rest 60 seconds



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Category: WOD