WOD: October Workout Highlights

shoulder exercise: chain lateral side raises - skull king

CHAINS OF GAINS

Chained Side Lateral Raises
5 sets x 10 reps (2.0.1.0)
- 45 second rest
- (2 second lower - 0 - 1 second lift - 0)
- adjust chain length for progressive overload (as links are lifted off ground it gets heavier)


leg exercise: walking lunges - witch

WICKED WICKED LEGS

Walking Lunges
4 sets x for distance
- rest 60 seconds
- use distance as the goal (approx 20-30 total steps)
- never make the knee touch the ground
- if space is limited substitute w/alternating lunges



Category: WOD