WOD: November Workout Highlights

23 Exercises For The Month of November

Bookmark this page for all our November Workout of the Day workouts. Check in daily for your motivation and inspiration.


leg & back exercise: sumo deadlifts skelebro

SKELE-BUSTERS

Barbell Deadlifts (Sumo)
4 sets x 10 reps - rest 60-90 seconds
warm up & build up to 4 working sets
sumo or conventional - approx 12 rep max


chest exercise: bench press venenum

VICIOUS FORTITUDE

A. Barbell Bench Press
3 sets x 8 reps - rest 60 seconds
warm up & build up appropriately

B. Barbell Bench Press - Extended Set
2 sets x 8, 4, 2 reps - rest 15, 15, 60 seconds
rest 60 seconds after extended set
use the same weight for the extended set



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Category: WOD