WOD: November Workout Highlights

23 Exercises For The Month of November

Bookmark this page for all our November Workout of the Day workouts. Check in daily for your motivation and inspiration.


leg & back exercise: sumo deadlifts skelebro

LIFTIN’ LIKE A VILLAIN

Barbell Deadlifts
5, 5, 5, 3, 3, 1, 1, 1 reps
- 40%, 50%, 60%, 70%, 80%, 95%, 95%, 95%
- % based on 1 rep max
- 1 rep max = maximum weight lifted for 1 rep
- rest 60 to 120 seconds
- use sumo or conventional stance


chest exercise: bench press venenum

SAVAGE CHEST WORK

Barbell Bench Press
5, 5, 5, 3, 3, 3+ reps
- rest 60-90 seconds
- build up 40%, 50%, 60%, 70%, 80%, 90%
- last set As Many Reps As Possible (3 rep minimum)



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Category: WOD