WOD: February 2017 Exercises

back exercise: seated lat rows darth braul

LAT ORDER 66

Seated Cable Lat Rows W/ V-Handle
6 sets x 11 reps - rest only 30 seconds
- use the same weight for all sets


leg exercise: barbell deadlifts broker

DEADLIFT CLOWN CLINIC

Barbell (Sumo) Deadlifts
A. 40%, 50%, 60%, 70%, 80%, 90% x 3 reps
B. 3 sets x 6 reps at 70% - rest 60-90 seconds
- percentages % are based on confident 1 rep max
- use sumo or conventional stance



Category: WOD