WOD: March 2017 Exercises

17 Exercises For The Month of March

Bookmark this page for all our March 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


shoulder exercise: barbell shoulder press stone cold

SHOULDERS S.O.B.

Barbell Shoulder Press
5 sets x 8 reps + drop set (3-0-1-0) rest 45 seconds
- (3-0-1-0) = (3 sec lower - 0 - 1 sec lift/press - 0)
- drop set = drop 20%/set - 8 reps or failure - no rest


shoulder exercise: lateral raises rock

DELT CLANGIN’ & BANGIN’

Dumbbell Side Lateral Raises
Pyramid Up & Down: 6 sets x 5, 5, 5 reps
- 1st, 3rd, 5th pyramid up: light, medium, heavy dumbbells
- 2nd, 4th, 6th pyramid down: heavy, medium, light dumbbells
- 5lb increases eg: 25, 30, 35lbs


ab exercise: coffin situps undertakebro

DEADMAN SIT UPS

Coffin Sit Ups With Plate
4 sets x 8 reps (4-0-1-0) rest 45 seconds
- (4 sec lower - 0 - 1 sec lift/sit up - 0 )
- keep plate (or weight) up high glued to the ceiling



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Category: WOD