WOD: March 2017 Exercises
17 Exercises For The Month of March
Bookmark this page for all our March 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.
These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.
Barbell Shoulder Press
5 sets x 8 reps + drop set (3-0-1-0) rest 45 seconds
- (3-0-1-0) = (3 sec lower - 0 - 1 sec lift/press - 0)
- drop set = drop 20%/set - 8 reps or failure - no rest
DELT CLANGIN’ & BANGIN’
Dumbbell Side Lateral Raises
Pyramid Up & Down: 6 sets x 5, 5, 5 reps
- 1st, 3rd, 5th pyramid up: light, medium, heavy dumbbells
- 2nd, 4th, 6th pyramid down: heavy, medium, light dumbbells
- 5lb increases eg: 25, 30, 35lbs