WOD: April 2017 Exercises

16 Exercises For The Month of April

Bookmark this page for all our April 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

back exercise: back extensions - swoleesi


Back Extensions
5 sets x 20 reps (or 100 total reps)
- full range of motion with proper form
- use warm-up exercise prior to big lifts

shoulder exercise: y-press brahnos


Dumbbell Shoulder Y-Press
4 sets x 8 reps (2-0-1-0) rest 45 seconds
- (2-0-1-0) = (2 sec lower - 0 - 1 sec lift/press - 0)
- add to shoulder giant sets for maximum pump

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Category: WOD