WOD: April 2017 Exercises

16 Exercises For The Month of April

Bookmark this page for all our April 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


back exercise: back extensions - swoleesi

MOTHER OF WARM-UPS

Back Extensions
5 sets x 20 reps (or 100 total reps)
- full range of motion with proper form
- use warm-up exercise prior to big lifts


shoulder exercise: y-press brahnos

INFINITY SHOULDERS

Dumbbell Shoulder Y-Press
4 sets x 8 reps (2-0-1-0) rest 45 seconds
- (2-0-1-0) = (2 sec lower - 0 - 1 sec lift/press - 0)
- add to shoulder giant sets for maximum pump


back exercise: landmine row - vein

SAVAGE BACK BREAKERS

Landmine Lat Rows With Rope
5 sets x 10 reps (3-0-1-0) rest 45 seconds
- (3-0-1-0) = (3 sec lower - 0 - 1 sec lift/row - 0)
- use rope for more lat activation & pull rope apart
- keep back parallel to ground & tap plates to ground



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Category: WOD