Ab Exercises

Collection of Ab Exercises

The following is a collection of Ab Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


ab exercise: mountain climbers thraex

SAVAGE CLIMBERS

Mountain Climbers
4 sets x 45 seconds - rest 45 seconds
- keep intensity high - alternating feet quickly
- add to circuits or superset


ab exercise: plank rows mummy

ANCIENT PLANK OF DOOM

Cable Plank Rows w/Handle L/R
4 sets x 8 reps (3-0-2-0) rest 30 sec
- (3 sec lower - 0 - 2 sec lift/row - 0)
- can substitute with resistance bands



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Category: WOD