Collection of Ab Exercises
The following is a collection of Ab Exercises. Bookmark this page as it will continuously be updated.
These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.
4 sets x 45 seconds - rest 45 seconds
- keep intensity high - alternating feet quickly
- add to circuits or superset
ANCIENT PLANK OF DOOM
Cable Plank Rows w/Handle L/R
4 sets x 8 reps (3-0-2-0) rest 30 sec
- (3 sec lower - 0 - 2 sec lift/row - 0)
- can substitute with resistance bands