Collection of Ab Exercises
The following is a collection of Ab Exercises. Bookmark this page as it will continuously be updated.
These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.
DEADMAN SIT UPS
Coffin Sit Ups With Plate
4 sets x 8 reps (4-0-1-0) rest 45 seconds
- (4 sec lower - 0 - 1 sec lift/sit up - 0 )
- keep plate (or weight) up high glued to the ceiling
4 sets x 10 reps (2-0-1-0) rest 45 seconds
- (2 sec lower - 0 - 1 sec lift - 0)
- alternate left to right, right to left ribbon motion
ANCIENT PLANK OF DOOM
Cable Plank Rows W/Handle L/R
4 sets x 8 reps (3-0-2-0) rest 30 sec
- (3 sec lower - 0 - 2 sec lift/row - 0 )
- can substitute cable with resistance band