Ab Exercises

Collection of Ab Exercises

The following is a collection of Ab Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


ab exercise: coffin situps undertakebro

DEADMAN SIT UPS

Coffin Sit Ups With Plate
4 sets x 8 reps (4-0-1-0) rest 45 seconds
- (4 sec lower - 0 - 1 sec lift/sit up - 0 )
- keep plate (or weight) up high glued to the ceiling

 


ab exercise: plate ribbons

PLATE SMASHERS

Plate Ribbons
4 sets x 10 reps (2-0-1-0) rest 45 seconds
- (2 sec lower - 0 - 1 sec lift - 0)
- alternate left to right, right to left ribbon motion


ab exercise: plank rows mummy

ANCIENT PLANK OF DOOM

Cable Plank Rows W/Handle L/R
4 sets x 8 reps (3-0-2-0) rest 30 sec
- (3 sec lower - 0 - 2 sec lift/row - 0 )
- can substitute cable with resistance band



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Category: WOD