Ab Exercises

Collection of Ab Exercises

The following is a collection of Ab Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


ab exercise: medicine ball woodchopper filthy sickles brosputin

FILTHY SICKLES

Medicine Ball Woodchoppers L/R
4 sets x 60 seconds (30 seconds/side)
- similar to russian twists but diagonal motion
- left shoulder to right hip - right shoulder to left hip


ab exercise: russian twists brosputin

OH THOSE RUSSIANS

Medicine Ball Russian Twists
4 sets x 45 seconds - rest 45 seconds
- rainbow like motion from hip to hip - tap ground
- can substitute ball with kettlebell, plate or dumbbell


ab exercise: coffin situps undertakebro

DEADMAN SIT UPS

Coffin Sit Ups With Plate
4 sets x 8 reps (4-0-1-0) rest 45 seconds
- (4 sec lower - 0 - 1 sec lift/sit up - 0 )
- keep plate (or weight) up high glued to the ceiling

 



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Category: WOD