Collection of Ab Exercises
The following is a collection of Ab Exercises. Bookmark this page as it will continuously be updated.
These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.
CHOP CHOP CHOP
Medicine Ball Wood Choppers
4 sets x 45 seconds - rest 45 sec
- lift medicine ball overhead (inhale)
- chop down with force (exhale)
MAKE AMERICA SAVAGE AGAIN
A1. Right Hand Slams 4 sets x 10 reps
A2. Left Hand Slams 4 sets x 10 reps
A3. Overhead Slams 4 sets x 10 reps
- rest 60 seconds
- right hand slams start from the right shoulder
- left hand slams start from the left shoulder
- overhead slams start above the head