Collection of Bicep Exercises
The following is a collection of Bicep Exercises. Bookmark this page as it will continuously be updated.
These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.
KING SIZE MEGA PEAKS
Laying Cable Hammer Curls w/Rope
4 sets x 8 reps w/extra pump at top
- extra ¼ pump contraction at top of each rep
- build up to 4 working sets - rest 45 sec
HAMMERS FROM VALHALLA
Dumbbell Hammer Curls - Rack Runs
A. Run Rack Up: 6 reps/set - increase 5lbs/set
B. Run Rack Down: AMRAP/set -