Bicep Exercises

Collection of Bicep Exercises

The following is a collection of Bicep Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


bicep exercise: rope hammer curls mummy

KING SIZE MEGA PEAKS

Laying Cable Hammer Curls w/Rope
4 sets x 8 reps w/extra pump at top
- extra ¼ pump contraction at top of each rep
- build up to 4 working sets - rest 45 sec


bicep curls: db hammer curls thor

HAMMERS FROM VALHALLA

Dumbbell Hammer Curls - Rack Runs
A.    Run Rack Up: 6 reps/set - increase 5lbs/set
B.    Run Rack Down: AMRAP/set -



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Category: WOD