Bicep Exercises

Collection of Bicep Exercises

The following is a collection of Bicep Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


bicep curls: db hammer curls thor

HAMMERS FROM VALHALLA

Dumbbell Hammer Curls - Rack Runs
A.    Run Rack Up: 6 reps/set - increase 5lbs/set
B.    Run Rack Down: AMRAP/set - decrease 5lbs/set
AMRAP = As Many Reps As Possible - rest 30 seconds


bicep exercise: rope hammer curls ramsebro

KING SIZE MEGA PEAKS

Laying Cable Hammer Curls w/ Rope
4 sets x 8 reps w/ extra pump at top
- extra quarter pump contraction at top of each rep
- build up appropriately to working sets - rest 45 seconds


bicep exercise: barbell curls - brogan

21 GUN SALUTE

Barbell Bicep Curls - 21s
4 sets x 7 ½ reps, 7 sec iso hold , 7 full reps
- ½ reps = 7 reps from top to middle (90° to 0°)
- iso hold = 7 sec hold at middle (0°)
- full reps = 7 full range - regular (90° to - 90°)



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Category: WOD