Collection of Tricep Exercises
The following is a collection of Tricep Exercises. Bookmark this page as it will continuously be updated.
These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.
PATRIOT TRICEP MEAT
Overhead Tricep Extensions w/Rope L/R
4 sets x 8 reps + drop set (2-0-1-0) rest 45 sec
- (2 sec lower - 0 - 1 sec lift/extension - 0)
- drop set = reduce one plate or 20%/set
TRI THESE HOT PIPES
Cable Tricep Extensions Compound Set
5 sets x 12,12 reps (outward & downward)
- use approx 30% resistance - light weight
- perform prior to bench to warm up triceps