Tricep Exercises

Collection of Tricep Exercises

The following is a collection of Tricep Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


tricep warm-up: tri ext warmup bulk

TRI THESE HOT PIPES

Cable Tricep Extensions Compound Set
5 sets x 12,12 reps (outward & downward)
- use approx 30% resistance - light weight
- perform prior to bench to warm up triceps


tricep exercise: triceps extensions - bulk

SAVAGEST TRICEPS THERE IS

Cable Tricep Extensions
4 sets x 8 reps (2-0-1-0)

A1. Reverse Grip L/R - no rest - perform a2 immediately
A2. Overhand Grip L/R - rest 45 seconds
- (2-0-1-0) = (2 sec lower - 0 - 1 sec lift/extension - 0)
- complete A1 & A2 left hand then A1 & A2 right hand


tricep exercise: tricep extensions - street fighter

PATRIOT TRICEP MEAT

Overhead Tricep Extensions W/Rope L/R
4 sets x 8 reps + drop set (2-0-1-0) rest 45 sec
- (2 sec lower - 0 - 1 sec lift/extension - 0)
- drop set = reduce one plate or 20%/ set



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Category: WOD