Shoulder Exercises

Collection of Shoulder Exercises

The following is a collection of Shoulder Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


shoulder exercise: shoulder press - bronan

CRUSH YOUR SHOULDERS

Barbell Shoulder Presses
A.    5, 5, 5, 5, 3, 3, 3 reps - rest 60-90 seconds
- use 30, 40, 50, 60, 70, 80, 90% of 1RM respectively


shoulder exercise: alternating shoulder press - atlas

PRESS THE HEAVENS

DB Alternating Shoulder Presses
5 sets x 6 reps (2-0-1-0) rest 60 seconds
- (2-0-1-0) = (2 sec lower - 0 - 1 sec lift/press - 0)
- 6 reps = 6 alternating reps with each arm


shoulder exercise: barbell shoulder press stone cold

SHOULDERS S.O.B.

Barbell Shoulder Press
5 sets x 8 reps + drop set (3-0-1-0) rest 45 seconds
- (3-0-1-0) = (3 sec lower - 0 - 1 sec lift/press - 0)
- drop set = drop 20%/set - 8 reps or failure - no rest



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Category: WOD