WOD: May 2017 Exercises

Exercises For The Month of May

Bookmark this page for all our May 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


tricep warm-up: tri ext warmup bulk

TRI THESE HOT PIPES

Cable Tricep Extensions Compound Set
5 sets x 12,12 reps (outward & downward)
- use approx 30% resistance - light weight
- perform prior to bench to warm up triceps


leg exercise: barbell sumo deadlifts skelebro

SKELE-BUSTERS

Barbell Deadlifts (Sumo)
4 sets x 10 reps, rest 60-90 seconds
- warm up & build up to 4 working sets
- sumo or conventional - approx 12 rep max


leg exercise: barbell hack squat thickness

QUADS OF THICKNESS

Barbell Hack Squats
4 sets x 8 reps rest 60-90 seconds
- start lift with bar behind the body
- warm up & build up appropriately



Prev Next »

Category: WOD