WOD: June 2017 Exercises

Exercises For The Month of June

Bookmark this page for all our June 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

arm superset

A little graphic of one my favorite arm supersets right now.

What's a Superset? It's when you take 2 exercises, different muscle groups, and perform them in succession without resting.

Compound Set is 2 exercises of the same muscle group.

Giant Set is a mix of 3 or more exercises.

I guess this is really a giant set. My brain hurts. Screw it, just do it.

bicep exercise: cable curls gunshow


Cable Double Bicep Curls
4 sets x 10 reps (2-0-1-0) rest 45 seconds
- (2 sec lower - 0 - 1 sec lift/curl - 0 )
- build up one pin/set to 4 working sets

tricep exercise: tricep extensions with handles bulk


Cable Tricep Extensions With Handles L/R
A1. Underhand 4 sets x 10 reps (2-0-1-0)
A2. Overhand 4 sets x 10 reps (2-0-1-0)
- (2 sec lower - 0 - 1 sec lift/extension - 0 )
- no rest between A1. & A2.

Prev Next »

Category: WOD