WOD: July 2017 Exercises

Exercises For The Month of July

Bookmark this page for all our July 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

back exercise: barbell rack pulls - khal brogo


Barbell Rack Pulls (Sumo)
3 sets x 3 reps rest 60-90 seconds
- set up safety bars at your deadlift sticking point
- build up appropriately

GameOfThrones Savages. Let us remember the Khal Drogo.

Amazing premiere last night. So I upgraded the Khal.

Which Game of Thrones character should I draw next?

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Category: WOD