WOD: July 2017 Exercises

leg exercise: landmine reverse lunge - hound

GAME OF TEAR DROPS

Landmine Reverse Lunges L/R
5 sets x 8 reps (2-0-1-1) rest 60 sec
- (2 sec lower - 0 - 1 sec lift/lunge - 1 sec pause at top )
- step back with leg closest to the bar

Game Of Thrones bebe! Thought I'd upgrade my 1st game of thrones bro, the Hound.

I think I have to draw his big bad brother Mountain soon.



Category: WOD