Exercise Quickies 1
Mix it up with these quick illustrations
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These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.
Barbell Deadlifts - Speed
8 sets x 3 reps - rest 45 sec
approx 30-50% 1 RM
lift as fast as possible
A face only a momma can love.
Some speed deadlifts I slip in to my weekly mix, I'll increase the percentages weekly.
I usually perform 3 reps max and maintain the explosive speed on the lift.
I mix up the style of speed deadlifts including slower negatives, conventional stance, sumo, decifits etc.
Get better at being explosive and your numbers will increase.