WOD: October 2017 Exercises

8 Exercises For The Month of October

Bookmark this page for all our October 2017 Workout of the Day workouts. Check in daily.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


20171030 chest flyes vlad

ENGORGED MEAT PUPPETS - Chesticles 10:30

Cable Chest Flyes - Lower Chest
4 sets x 8 reps (2-0-1-2) rest 45 sec
(2 sec lower - 0 - 1 sec lift/flye - 2 sec iso-squeeze)
iso-squeeze = squeeze at peak contraction of movement
chest flye towards lower pecs/upper abs for low pecs

Happy Halloween ya Freaks.

A little Chest Finisher exercise to hit the lower titties.

I like keeping things simple. Change the flye angle to target different parts of your chest.

If you're not sure what muscle fibers you're working. Try this.

1. Perform the chest flye with one arm as the other hand is placed on top of your chest.

2. Perform the motion slow.

3. Take note what part of your pec is firing up. The muscle will be contracted, feeling hard.

4. It's a simple way to test your chest meat activation during movements.

5. Now take your hand off your tits. Don't be weird. lol.


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Category: WOD