WOD: November 2017 Exercises

7 Exercises For The Month of November

Bookmark this page for all our November 2017 Workout of the Day workouts. Check in daily.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.


shoulder exercise: dumbbell lateral raise thanksgiving

PLYMOUTH ROCKED - Thanksgiving 11:23

Dumbbell Side Lateral Raises - Drop Sets
4 sets x 6, 10 reps (heavy, lighter) rest 60 sec
6 reps w/heavy db then 10 reps w/lighter db
lighter db should be approx. 50-60% of heavy db

Happy Thanksgiving.

Stuff yourself & Sweat out the gravy tomorrow, ya filthy savages.


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Category: WOD