Workout: Back Day Blitz

Back Exercises To Super Charge Your Back Day Workouts

Savage Mind

Illustrated part of my back workout, though I did slip chest and squats in too. I couldn't help it.

Lifting is fun. Many will criticise technique, fitness approach, whether you squat to parallel, when to eat carbs and how much rest time between sets.

Savage Body

wod 2016 back day blitz - star wars

Back Day Blitz

A1. Barbell Bent Over Rows: 4 x 8 reps
A2. Barbell Deadlifts: 4 x 8 reps
- use the same weight
- no rest between sets

B. Chin Ups: 100 reps total
- any hand position
- any rep and rest combo

C1. Lat Pulldowns - Wide Grip: 4 x 10 reps
C2. Lat Pulldowns - Narrow Grip: 4 x 10 reps
- use the same weight
- 3 second eccentric (3.0.1.0)

Savage Soul

Do you smell that? Take a good whiff. Now do you smell that?

It's the damn musk of your savage spirit.

Now, Savage, crush!

Stay Savage, my friends.

Category: WORKOUT