Chest Workout: Battle Chest 3
Are You Worthy For Battle Chest 3?
I believe people are finally getting sick and seeing through all the fitness bull shit.
Everyone takes the easy path, it's crowded and very cookie cutter-esque.
The hard path is barren, vicious and scary.
Ask yourself, which path would a Savage take?
So you've decided to take the Battle Chest 3 Challenge.
Good Luck Savage.
BATTLE CHEST #3
A. Bench Press: 5 Sets X 5 Reps
- warm up & build up weight - rest 60 seconds
B1. Dumbbell Chest Power Flyes
B2. Dumbbell Chest Presses (Neutral Grip)
4 sets x 6 reps (2-0-1-0) 2 second lower
- 6 flyes (b1) then 8 presses (b2) then rest 60 seconds
C. Hammer Strength Chest Press: 4 sets x 10 reps
- rest 45 seconds
D. Cable Chest Flyes - 3 way: 3 sets x 8 reps
- (D1) Vertical, (D2) Low & (D3) Bent Over Chest Flyes
E. Chest Dips - Negative Only: 3 sets x 5 reps (6-0-0-0)
- 6 second lower
Use failures as positive assets to move forward. It's the essence of lifting.
When you Fail. Regroup. Plan. Work. And Attack.
Stay Savage, my friends.