Chest Workout: Battle Chest 3

Are You Worthy For Battle Chest 3?


I believe people are finally getting sick and seeing through all the fitness bull shit.

Everyone takes the easy path, it's crowded and very cookie cutter-esque.

The hard path is barren, vicious and scary.

Ask yourself, which path would a Savage take?

So you've decided to take the Battle Chest 3 Challenge.

Good Luck Savage.


chest workout: chest workout 3 ares


A. Bench Press: 5 Sets X 5 Reps
- warm up & build up weight - rest 60 seconds

B1. Dumbbell Chest Power Flyes
B2. Dumbbell Chest Presses (Neutral Grip)
4 sets x 6 reps (2-0-1-0) 2 second lower
- 6 flyes (b1) then 8 presses (b2) then rest 60 seconds

C. Hammer Strength Chest Press: 4 sets x 10 reps
- rest 45 seconds

D. Cable Chest Flyes - 3 way: 3 sets x 8 reps
- (D1) Vertical, (D2) Low & (D3) Bent Over Chest Flyes

E. Chest Dips - Negative Only: 3 sets x 5 reps (6-0-0-0)
- 6 second lower


Use failures as positive assets to move forward. It's the essence of lifting.

When you Fail. Regroup. Plan. Work. And Attack.

Stay Savage, my friends.

Category: WORKOUT