Book of Savage Workouts
Exerpts From My Workout Journal
These are exerpts from my real workouts. I'll pull workouts from past and present to teach, inspire & motivate the horde.
Complete these workouts or put workouts together to create your own. Sharing is caring.
A BB Deadlifts (Sumo) 3 sets x 2 reps
B1 BB Bent Over Rows 4 sets x 5 reps
B2 BB Reg Park Deadlifts 4 sets x 5 reps
use same weight with no rest in between B1 & B2
C BB High Pulls Snatch Grip 5 sets x 6 reps
D Chest Supported BB Rows 4 sets x 20 reps
E Pull Ups (& Or Chin Ups) 100 total reps
* adequate warm-up & 60 second rest periods
“What Breaks First? Your Spirit Or Your Body?”
No client work. No bro distractions. No gypsy delights.
Just a daily workout. Eat. Shit & Work, Work, Work until my eyes hurt.
Broken like Batman.
Blinders on. Focus b!tch. Get shit done, Gladys.
Enjoy this past workout - hopefully a couple of ideas or motivation.
Be forewarned - your back will be flared out like a MFn' King Cobra, a hefty dose of Invisible Lat Syndrome and probably some extra back hair growth. You're welcome. lol.
Brought to you by the Book Of Savage.