WOD: Thursday Back Attack 2015-06-04

A. BB Shoulder Press (531): 6 x 5 reps (<)

B1. BB Bench Press (german volume training): 10 x 10 reps
B2. Pull Ups: 10 x 5 reps

C. BB Squats: 6 x 20-5 reps (<)
Only Increase With 25 & 45lb plates

D1. H.S. Lat Rows (dirty 30s): 3 x 10³ reps (<)
D2. H.S. Lat Pulldowns (dirty 30s): 3 x 10³ reps (<)

E1. Cable (high) 2 Hand Bicep Curls: 4 x 10 reps (3.0.1.0)
E2. Hanging Tricep Extensions: 4 x 10 reps (3.0.1.0)

F1. Db Alternating Bicep Curls (work the rack): 8+ x 5 reps
F2. Tricep Dips (alternate with f1) : 8+ x 5 reps

Work Hard. Train Righteously